Keep in good health clear liver vegetables autumn
While changing according to the season in autumn of summer, it is the topic that people generally care about how to strengthen immunity. Changing according to the season in season should pay attention to balanced nutrition, should especially take some more and contain rich amount of vitamins and high and cellulosic vegetables, play an important role in preventing disease, strengthening resistance.
The principle of the diet is to rely mainly on sweet and flatt in autumn, eat more food with clear liver function, eat little acid food. The food with sweet flat clear liver function is rich and colorful, such as bean sprouts dish, spinach, carrot, cauliflower, celery,etc., the way to eat is varied too.
Cauliflower
The cauliflower contains the abundant vitamin material, its vitamin C’s content is outstanding, it is 3-4 times higher than the common pakchoi, dish content of soya bean bud, 2 times more more than the content of the citrus. Chinese medicine usually enters the lung saying colouredly in vain. It is the season of occuring frequently of illness of airway infection in autumn, the pure white cauliflower is undoubtedly a kind of health care vegetables in right time.
Lettuce
It is high in iodine in the lettuce, this will exert a favorable influence on basic metabolism and physical development of the human body. Lettuce nutrition of leaf well-above lettuce stem, like person coughed to suffer from eat more lettuce leaf can cough while being flat autumn.
Spinach
The content of the carrotene is much higher than other vegetables, is lower than the hot pepper and higher than tomatoes ascorbic and sourly, koagulation vitamin with styptic function that the spinach includes is the highest in the leaf dish; Abundant riboflavin, prevent ulcer of an angle, lip inflammation, function of the glossitis, dermatitis.
Bean sprouts
The chlorophyll in the bean sprouts can be prevented and cured rectal cancer, the Radix Asparagi amino acid abundant in water content among them, can make the organism reduce the piling up of the lactic acid greatly, thus help to dispel fatigue. Chinese medicine thinks, moustache trailing plants are cool in the bean sprouts and sweet spinach of bad smell, clear away heat to detoxify, remove dampness on open inferior function.
Carrot
The carrot is the best with the stewed food, stir-fry and eat it as good people. The stewed food can keep carrotene more than 93%, stir-frying and eating can also keep carrotene more than 80%, and eat raw, cold and dressed with sauce, the human body can only absorb 10%.
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