Know to eight kinds of mistakes of health sleep
First, sleep long to beneficial to human body time have
A lot of people think the time for sleep the longer advantages to the human body are the more. Actually this is not so. Generally speaking, a healthy adult guarantees every day the sleeps of 7 about hours are enough. And have individual differences between men, the sleep time that everybody needs distinguishes to some extent. Judge one quality of sleep, can’t watch time of sleep its only, should watch quality of sleep its and sleep regular. Passing the long-time sleep will bring the damage to human body. Discover clinically, a healthy adult exceeds 10 hours like every day’s sleep, then its reaction ability and cardiovascular function will all present the decline in various degree. So, people should pay more attention to the quality of the sleep in daily life, make sure the sleep is regular, can’t only pay attention to the time for sleep.
Second, it is harmful to dream
A lot of people think that it is harmful to dream, will make people not have a rest well. This kind of view is incorrect. It is a kind of normal physiological phenomenon of the people’s to dream, each normal person will dream in the course of sleep. Generally speaking, one dream genus normal over 4, this can influence quality of sleep its night while being every. But need to pay attention to, if there is too much number of times that often has horrible nightmares or dreams alone (dream over 4 times every night, even reach for more than ten times) ,Should see a doctor in time, otherwise its quality of sleep is not merely difficult to guarantee, will also make its health go wrong.
Third, drink on the function helping to sleep
The traditional idea thinks, the wine has function lulling. So a lot of people like drinking some wine before sleeping, think that can make people fall asleep quickly in this way. But the expert tells us, this kind of method is inadvisable. People drank before sleeping, though can have the nerve of paralysis through alcohol, played a role in helping people to be sleeping. But if will make people’s nerve produce the dependence on alcohol for a long time so. Once this kind of dependence takes shape, when people do not drink, it is very difficult to fall asleep, and will initiate insomnia because of this. In addition, people drink before sleeping, will make harmful substances such as alcohol,etc. pile up in the human body for a long time, this will bring the damage to somebody’s retina, will make the reaction ability of the human body drop. So, people must not drink before sleeping. Even if under very tired situation after drinking in a large amount of, should insist that fall asleep an hour later.
Fourth, the afternoon nap is harmful to health
Afternoon nap it harmful to healthes to be piece topic of dispute all the time. But the latest result of study indicates, the afternoon nap coordinates the human biological clock and inhibits old and feeble function of the human body, healthy people insist for a long time the afternoon nap can make the morbidity of their cardiovascular vessel diseases reduce by 30%. But need to pay attention to, it is not everybody that is suitable for the afternoon nap. The person more than 20% or suffer from hypotension and circulatory system disease is not fit for the afternoon nap if some weight exceeds standard. Because the afternoon nap can cause these kinds of people to present some blood supply of brain insufficiently, thus initiate apoplexy. In addition, the time for each afternoon nap of ordinary people should not be too long either, generally suitable for 15- 30 minutes.
Fifth, sleep mend behind being all right
A lot of stay up in the clan and does not often sleep all night, then slept one all day the next day, so as to remedy the sleep that lacks. Result of normal sleep that they think and can get up to do it in this way too. But tell expert by we,after for sleep it can only play last tired function, it is unable to remedy the damage caused to the health because of lacking the sleep. So, people mustn’t stay up at will, otherwise equal to overdrawing the life.
Sixth, sports are useful and harmless to the sleep
It can make people’s nervous system regulated to often take exercises, improve people’s sleep quality, this is an irrefutable fact. But a lot of people like the sports before sleeping, think that can improve sleep quality to do it in this way, this is wrong. The expert tells us, people carry on the violent sports activity before sleeping, will make the brain cell in the extremely excited state, this will make people difficult to fall asleep, and will cause insomnia because of this. Especially the elderly are after morning exercises, can not sleep one ” withdraws from circulation feeling ” ,Otherwise will bring the damage to body.
Seventh, the insomnia is not the disease
The statistics show, probably 30% of the persons suffer from insomnia in various degree in our country, among them the women patient is in the majority. Most insomnia patients do not think insomnia is a kind of disease, does not need treating. But the expert tells us, to most insomnia patients, its insomnia’s behavior is probably that some has not come to light yet or already apparent disease that has revealed out (Such as brain tumour, brain blood vessel disease, epilepsy, senile dementia, heart decline, angina pectoris, hypertension, chronic bronchitis, chronic renal function depleted, diabetes and climacteric syndrome,etc.) Plant symptom. So, when people are insomniac, must not treat carelessly, should see a doctor in time, in order to confirm whether its insomnia is caused by some diseases, should also treat in time.
Eighth, treat insomnia and mainly depend on the medicine
A lot of insomnia patients only depend on taking sleeping pill while treating this disease, this kind of method is lost biasedly. In fact, the sleep that sleeping pill brings can not replace people’s natural sleep. This is because most sleeping pills will shorten people deep time for sleep, thus will reduce people’s sleep quality. So expert propose insomnia patient should try hard through regulate mood, improve diet and strengthen body person who temper method treat insomnia, can take sleeping pill under the guidance of doctor only when in the necessity.
In sum, the healthy sleep is a foundation of guaranteeing people’s health. People should find out about the characteristic of the sleep actively, changing will know to the mistake of the sleep in the thought, could guarantee the quality of the sleep in this way, safeguard one’s own health.