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While changing according to the season in autumn of summer, it is the topic that people generally care about how to strengthen immunity. Changing according to the season in season should pay attention to balanced nutrition, should especially take some more and contain rich amount of vitamins and high and cellulosic vegetables, play an important role in preventing disease, strengthening resistance.

The principle of the diet is to rely mainly on sweet and flatt in autumn, eat more food with clear liver function, eat little acid food. The food with sweet flat clear liver function is rich and colorful, such as bean sprouts dish, spinach, carrot, cauliflower, celery,etc., the way to eat is varied too.

Cauliflower

The cauliflower contains the abundant vitamin material, its vitamin C’s content is outstanding, it is 3-4 times higher than the common pakchoi, dish content of soya bean bud, 2 times more more than the content of the citrus. Chinese medicine usually enters the lung saying colouredly in vain. It is the season of occuring frequently of illness of airway infection in autumn, the pure white cauliflower is undoubtedly a kind of health care vegetables in right time.

Lettuce

It is high in iodine in the lettuce, this will exert a favorable influence on basic metabolism and physical development of the human body. Lettuce nutrition of leaf well-above lettuce stem, like person coughed to suffer from eat more lettuce leaf can cough while being flat autumn.

Spinach

The content of the carrotene is much higher than other vegetables, is lower than the hot pepper and higher than tomatoes ascorbic and sourly, koagulation vitamin with styptic function that the spinach includes is the highest in the leaf dish; Abundant riboflavin, prevent ulcer of an angle, lip inflammation, function of the glossitis, dermatitis.

Bean sprouts

The chlorophyll in the bean sprouts can be prevented and cured rectal cancer, the Radix Asparagi amino acid abundant in water content among them, can make the organism reduce the piling up of the lactic acid greatly, thus help to dispel fatigue. Chinese medicine thinks, moustache trailing plants are cool in the bean sprouts and sweet spinach of bad smell, clear away heat to detoxify, remove dampness on open inferior function.

Carrot

The carrot is the best with the stewed food, stir-fry and eat it as good people. The stewed food can keep carrotene more than 93%, stir-frying and eating can also keep carrotene more than 80%, and eat raw, cold and dressed with sauce, the human body can only absorb 10%.

Cancer is one of the major causes of death worldwide. According to an estimate, it is believed that one third of deaths across the world are caused by it. There is a general belief that cancer is a hereditary disease. Though external factors such as chemicals, pollution etc are also believed to cause cancer. Our lifestyle and food habits are major contributory factors of cancer.

The national cancer institute as well as world cancer research fund believes in healthy eating to prevent cancer. The five important foods to be incorporated in our daily diet for preventing cancer are as follows:

Vegetables:

Broccoli, cauliflower, onion, garlic, carrot, sweet potato, spinach, beans, avocado, lettuce, asparagus are some of the vegetables to be included in our daily meal to protect ourselves from cancer. Broccoli, cauliflower, kale contains antioxidants lutein and zeaxanthin which help reduce the risk of prostate or any other form of cancer. Beans, spinach, lettuce, avocado contain folate which is a preventive food for pancreatic cancer. Tomatoes and sweet potatoes are rich source of beta carotene, a preventive vitamin. Vegetables should be preferably taken in raw form as they are richer in nutrients.

Fruits:

Another important food group to be included in our day to day life for avoiding cancer. Fresh, organically cultivated fruits eaten in raw form or extracted as juice prove healthy for an individual. Fruits like banana, grapefruit, orange, papaya, red grapes, strawberries, raspberries; blueberries are few important fruits which help reduce cancer. Papaya is believed to prevent the absorption of nitrosamines from processed food and cultivation soil, which are major cause of cancer. While banana is rich in potassium and red grapes are rich in bioflavonoid; the berries too are believed to possess anti cancerous nutrients.

Fish:

This white meat is rich in Omega 3s and essential fatty acids which act as a preventive measure against breast cancer. They are healthy for our heart and brain. The fish oil is believed to protect from prostate and colon cancer.

Liquids:

drinking lots of water, juice, green tea and chai is essential for keeping our body healthy. Drinking 5 liters of water everyday washes down all the toxins from our body. While vegetable and fruit juices provide essential nutrients and vitamins. Green tea is a rich source of antioxidant. It has been proven by the American institute of cancer research that green tea contains phytochemicals which are believed to stop the transformation of normal cells to cancerous cells.

Soy:

it is a rich source of protein. At the same time soy is also believed to be rich is phytochemicals responsible for prevention of breast cancer. Soy can be taken daily as soy milk, tofu, granules, pulse. Any form of soy proves beneficial except the processed form. We should avoid soy chips rich in salt as well as other processed soy snacks. In fact any form of processed food be it salami, chips, sausages or cool drinks is unhealthy and major cause of different kinds of cancer.